The 3 Week Diet

Fiit Workout Challenges

Published on April 20, 2017

Product Name: Fiit Workout Challenges

Click here to get Fiit Workout Challenges at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Fiit Workout Challenges is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

Now if you said YES to any of the questions above then stick with me.

Hi my name is Brett & this is my super gorgeous partner Emily. 

You see a little over 3 years ago Emily and I started working out together, both being Personal Trainers, we were always trying to come up with ideas to keep our workouts interesting.

I get bored easy, and I just don’t like doing the same thing over and over, what can I say!

Especially when I know and understand the science behind working out.

Now if I didn’t understand this, then that would be a different story.

You see, its common knowledge out there, that by mixing up your training and by combining certain movements with certain tempo, times, and variables can make a drastic difference to not only your fitness but your overall body shape.

But if you don’t know how to manipulate these variables properly, then its sort of like walking around with a loaded gun.

Back to the competition, or what we call Healthy COMPETITION

At the end of our workouts Emily and I would always seem to have mini competitions, basically we were just trying to out do each other.

It is because of this way of thinking, which has lead to the Fiit Workout Challenges finally being created.

I guess you could say our competitive nature + my need for variety, is now your WIN.

Over the past 3 years we have been building a secret stash of AMAZING workout challenges in the effort that one day we might share this secret information.

Not only are these workouts challenges and fun. They are actually challenging pardon the pun. They are also very rare.

They really have 1 underlining focus – you see the reason why 90% of people workout is to build a lean sexy body – period.

And that’s exactly why these challenges were created in the first place.

She wanted to give her body something different that would help fast track her fat loss success.

Now as Emily was not overweight to start with, this actually makes it an even harder task to lose those last couple of kilos around that waste line.

Basically the more fat you have to lose the easier this process is?

We noticed that by adding these workout challenges to the end of our current workouts, we started to see massive physical changes within ourselves.

So much so, that Emily decided to take a selfie while she was in the middle of working out.

 Now I could go on all day about how good this is, but as always I like to bring in MR Science to back me up.

Here is a proven study from Applied Physiology, Nutrition and Metabolism.

The study used 22 recreationally active females aged 18 – 23.

Group 1: completed 4 weeks of exercise training 4 days per week consisting of either 30 min of endurance treadmill training (~85% maximal heart rate; n = 7)

Group 2: completed Fiit WORKOUT CHALLENGE Style workouts which are whole-body aerobic–resistance training involving one set of 8 × 20 s of a single exercise (burpees, jumping jacks, mountain climbers or squat thrusts) separated by 10 seconds of rest per session. Less than 5 minutes total time.

Group 3: Was assigned to a no training control group. (That is an easy group huh?)

Group 1 had a 7% increase in VO2 max, whilst Group 2 had an 8% increase.

Basically the results here are the same.

YES – that’s right – the same result was achieved; well actually a better result was achieved by doing only 5 mins worth of effort vs 30? Say what!

Furthermore this is where is gets better – Group 2, remember the group that used Fiit Workout Challenge Styled Workouts improved dramatically in the muscle endurance arena.

And the cherry on top: The enjoyment level was higher in the group doing Workout Challenge Style Workouts.

Oh, I am not sure if it is worth a mention, but the group 3 didn’t change at all. No surprises with that one.

That’s right, the majority of these workout challenges are less than 5 minutes in length.

However there are some that will take you a little longer than that. Those ones can be substituted for an actual whole workout.

Perfect if you are busy or in a rush that day!

Think of them like an accessory to your favorite outfit.

Like the matching bag to your dress.

But now, we have the workout challenge to your workout.

You see these workout challenges will add that much needed last ditch effort in your current, or currently non existent workout program.

Simply finish your workout and then pick one or more of the many challenges.

Even better, if you are working predominately lower body on one day, then simply pick a lower body workout challenge to compliment your work.

Thats right, we even tell you what muscle groups you will be working when you choose a certain Workout Challenge.

That’s right the majority of these workout challenges are less than 5 minutes.

However there are some that will take you a little longer than that, and they can be substituted for an actual workout.

Perfect if you are busy or in a rush that day!

Think of them like an accessory to your favourite outfit.

These workout challenges will add that much needed last ditch effort in your workout program.

Simply finish your workout and then pick one or more of the many challenges.

Even better, if you are working predominately lower body on one day, then simply pick a lower body workout challenge to compliment your work.

That right, we even tell you what muscle groups you will be working when you choose a certain Workout Challenge.

You see we back our products 100% and if for some reason you are not satisfied, even if you do not like the colour clothing we are wearing, we will give you a complete 100% no hassles, no questions asked refund.

All we ask is that you give it a go, try the Workout Challenges and start seeing results that you have never seen before.

Results – Well first off, we always design any of our systems based on science and more importantly – REAL LIFE RESULTS.

You can start now – You can start any time. Even if you currently have a workout program you are following.

Flexibility – You can chose whether you want to do 1 or 2 or no challenges that day.

And we know in this busy, fast paced world, time can be very precious.  And flexibility is key.

Membership Access – What’s even cooler is that all these workout challenges are housed on a membership website which is fully mobile phone compatible.

Meaning you can be at the gym, the park, or at home and you can have complete access.

Just login and select a challenge for the day.

Interactive Results And Comments Area – So when you have completed your chosen workout challenge, you can post your results in our comments area to compare with the other members.

That’s right, you can even compete with others if you like. Just like Emily and I.

In these workout challenges you will be pushed to your limits. Each w/c will be attempted until complete failure.

Failure is the point in which you can no longer complete a full repetition of the particular movement.

This is exactly what you need to be pushed that little bit extra, to achieve those amazing results.

Here are some example workout challenges in this category:

In these workout challenges you will be racing against the clock.

You will be required to complete as many reps or rounds as possible of the certain exercises within a time limit.

These are very good workout challenges to gauge your progress and how far you have come.

Here are some example workout challenges in this category:

In these workout challenges you will have a set of particular exercises that you will need to complete; the key here is to finish the challenge as fast as you can.

The challenge is not over until you have completed everything. They really are a combination of the above two categories, combining the element of fatigue with a time barrier (yourself).

Here are some example workout challenges in this category:

This is awesome for many reasons.

Not only can you see how other members are going with their challenges, if they choose to share of course. You can even create a little competition if you want to.

Healthy competition will help you achieve greater results faster. Simply complete the challenge and post your results to encourage and inspire others.

Simply said you are never alone.

Simply print the worksheets and record your results as soon as you have finished the workout challenge.

This is great for comparing your results and measuring your improvement.

As a special bonus for anyone who jumps on the Workout challenge opportunity, we are also going to throw in one of our favourite workout challenges to date.

In fact this workout challenge can be classed as a complete workout in itself.

This is perfect for the person who is short on time and needs to fit in a solid, quick fire workout.

Its called the 20s challenge. Its 20 minutes of the best body Shaping movements combined into the one session.

This short and powerful workout challenge will have you on your way to a tight toned booty in no time at all.

It is designed to activate every muscle in your legs and butt to its maximum potential.

Receive this Fat Melting, Body Toning, Energy Increasing Workout Challenge TODAY.

Simply take up the Fiit Workout Challenge opportunity TODAY and we will also GIVE you access to the EXTREMELY Popular Workout Challenge ‘The Monster Challenge’

This is a total body Workout Challenge that can even be substituted for a complete workout.

You see we back our products 100% and if for some reason you are not satisfied, even if you do not like the colour clothing we are wearing, we will give you a complete 100% no hassles, no questions asked refund.

All we ask is that you give it a go, try the Workout Challenges and start seeing results that you have never seen before.

So if you are ready to give these fun, exciting, challenging, results driven workout challenges a go, then take advantage of this limited time offer, and we look forward to seeing you in the members area very soon.

ps: take advantage of our 100% no questions asked guarantee. Seriously there are not many people out there who offer anything like this. If you are sitting on the fence and you are not sure if it is for you or not? simply try it. And if its not, you will get every cent back.

pps: with over 60+ different workout challenges designed to tone those troubled areas, you will not get bored or run out of workout challenge ideas for a long time.

Yes, of course they are. The key to these challenges is to compete against yourself and your own limits first and foremost.

What will happen however is when you start beating your previous records, that little competitive streak we all have inside of us, will finally bear its wings and come out for competition mode.

And when that time comes, there will be people waiting.

As always we like to keep the equipment requirements low, as body weight exercises can be just as effective if done correctly.

There are some challenges that require you to have: a skipping rope, Dumbbell or Kettle bell, bench or chair.

The majority of exercises in these challenges require only your body weight, which means you can do them just about anywhere.

How long is a piece of string? – The challenges will only be as hard as the effort you put in.

Like anything, your results will be a reflection of the effort you give. As you get more familiar with a certain challenge it will become easier, which in turn will then allow you to put in maximum effort each and every time.

In approximately 5 minutes if you take action now. Remember, these workout challenges can be combined with any current workout regime.

Of course you can. Emily and I do these workout challenges all the time. They are perfect for the guy looking to be lean and healthy. If you are wanting to be a massive unit, then these challenges are probably not for you.

Don’t worry. Every single exercise is demonstrated in HD format so you will never be left guessing.

NOTE: All products are delivered by an online memberships site. Where you will have your very own unique login. No physical products will be shipped to your home. After you order, you will gain INSTANT ACCESS to set up your user login. The video files can be viewed on Mac or PC.

ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

Email: info@fiitworkoutchallenges.com

Copyright 2013 – Fiit Workout Challenges – All Rights Reserved

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Click here to get Fiit Workout Challenges at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Fiit Workout Challenges is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

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