The 3 Week Diet

Home – Surf Training Success

Published on April 18, 2017

Product Name: Home – Surf Training Success

Click here to get Home – Surf Training Success at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Home – Surf Training Success is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Description:

The First Complete Surf Training Program That Will Have You Surfing At Your True Potential…
Better, Stronger, Longer, and Pain Free Forever By Training Like The Pros

I purchased the Surf Training Success program this weekend and am already seeing the benefits. I did the mobility drills before a surf session and was amazed at how relaxed and loose my back felt not only during the session but for the rest of the day. Normally after a surf my back is extremely tight and achy but not any more. This is awesome and I am defini …

I wanted to say, thank you Cris for putting together this program. I purchased a different program prior to STS and it was very basic and lacked substance so I was a little hesitant about any other programs. However, after seeing Cris’s passion and knowledge in some of his free videos I decided to give it a go. I can say I am very happy with this decision an …

Just got phase 3 down. The entire program was awesome. I definitely move, look, and most important feel better at this point.

I just want to let you know that I now have completed the entire Surf Training Success program and I am just blown away by how much it has help my surfing. Both my paddle endurance, paddle power, stability and rotational power is on another level now days. Together with the dynamic warm ups and tissue work it really works tremendously. The three-phase-conce …

3 Performance Phases of Training… Months of Workouts, Videos & Manuals, Flexibility Drills, Strength, Flexibility, and Power Training, Recovery Stretches, Nutrition… All TheGoods!!

There’s nothing worse than trying to get a good workout, and forgetting how to do a movement properly…. because if you’re not performing it properly than you’re putting yourself at risk for injury and not getting the functional carryover to surfing!

These Exercise Picture Manuals are another guide to ensuring you perform every single workout as perfectly as possible, and take all the confusion out of your training. Here’s What You Get…..

These are the tools that guide your workouts, track your progress, and remove the guesswork from your workouts. Have confidence knowing you are doing the best possible workout..

You’ll recieve 6 Professionally designed Workout Templates. These templates are designed to be printed out, and used to guide you through this surf-fitness program. I give you one Workout Template for each of the 6 Surf Training Programs within Surf Training Success.

These Exercise Templates give you all the Highly Important workout details for every single workout, including the Critical Details of a workout that Dictate how your body specifically benefits. Training for endurance is far different from training for strength or power, so stop making those mistakes!

Phases of training are critical to focus on specific training goals and laying the foundations for you to be a better surfer. Each of the 3 Phases of training has 2 Full Workout Programs, so you can alternate programs and develop an athletic surf-body as quickly as possible.

Each of the 6 Workout Programs has a Complete, Step-by-Step, Follow-Along workout video, that guides you through the entire program. I give you the specific details of every single exercise, stretch, and movement, as well as directions on how to maintain proper form, and variations of each movement.

It’s as if I’m training you one-on-one, but without the price tag that would buy you a new surf-board. These videos take all the guess work out of the program, and make sure you are having the best possible workout, every single time.

Slow Static Stretching is likely slowing you down in the surf… Learn the industry secrets to creating fluid movement and full body dynamic flexibility.

You’ve Got To Have Healthy Muscles and Tissue… Find the Secrets to Innovative Do-it-Yourself Soft-Tissue Work, so You Can Deal With Your Own Aches, Restore Lost Movement, Open up Restricted Joints, and just Feel Good!

Face it, if you’re shoulders are giving you issues, can you ever really get the most out of your surfing? …. Nope! A healthy, strong, and mobile upper body is absolutely necessary to paddle as long and hard as you need to, and to just enjoy being out in the surf.

This is your personal guide to building and restoring a body that will keep you in the water for as long as you want, help you to catch more waves, shed a few pounds, and eliminate surf-robbing aches.

Stop losing out on your enjoyment of surfing, get rid of the aches and pains that frustrate you in the water and limit your progress, put an end to missing waves because your body is too weak and deconditioned to perform the way a good surfer needs to.

Become fully prepared to take advantage of every chance you get to surf, build a body that can handle the big surf sessions, be prepared for those epic surf trips, and never get caught on the inside again!

Too many people use all the wrong training methods, have exercises in the wrong order which can promote injury, and have no idea of proper numbers for sets and repetitions which is critical to gaining benefits from you workouts. Surfers, despite their best intention, often perform exercises and workouts that are actually robbing them of their surfing abilities. Don’t make that mistake, and get the best surf specific training that you can be doing, so you can get the most out of your time in the surf.

This Surf-fitness Training Program represents the most comprehensive approach to surf performance training. 3 Phases of Progressive Training, comprised of 6 Complete Surf-Training Programs using the most advanced and essential surf training.

These 3 Phases and 6 Complete Surf Training Workouts offer you months of High Quality Surf Performance Training to bring you to a new level of performance in the water.

This 3 Phase program is the same effective and efficient process I take all of my clients through to become more powerful in the water, restore flexibility for dynamic movements in the surf, strengthen injury-prone joints to prevent missing sessions, and build true surf specific strength and endurance.

Surf Training Success will teach you the keys to layering your exercises to achieve the most out of your workouts. Learn how to build the necessary foundations of stability, mobility, and flexibility, so you can safely and quickly progress through strength development, core integration training, and then explosive power development and surf-endurance training.

This program will revolutionize modern surf-training, and give you all the tools you need to be prepared to surf at your best, catch more waves, and fully enjoy your surf-time.

During Phase 1 of the Surf Training Success Program you begin laying the necessary foundations for boosting your performance in the water, improving necessary surf movement patterns, and enhancing your althletic ability. You will begin restoring or boosting your flexibility, while at the same time improving your body’s necessary joint stability, balance, and dynamic core strength.

Phase 1 will give you the athletic industry’s top mobility drills to improve overall flexibility and give you the tools to properly stretch and restore your freedom of movement.

You will also learn essential movement exercises to strengthen your body so that you’re able to keep and use your improved flexibility… without adequate joint stability and strength improvement, too much flexibility can in fact promote injury and keep you out of the water.

Phase 1 will teach you the most important “core exercises” and put a stop your out-dated and inefficient core exercise routines that really have no benefit to your surfing. Discover how to properly train your core to make you more injury proof, put a stop to low-back aches, and lay the necessary foundations for true power training in later phases…. preparing your for faster and more powerful turns and stronger paddling.

The purpose of this first phase of training is to introduce you to a revolutionary form of surf fitness training, begin to train the way the pros do, and lay the foundations of flexibility, strength, and core strength.

You’ll be amazed at how quickly you reduce your surf-limiting weaknesses, rid your body of aches and pains that are keeping you out of the water, and prime your body for better sessions in the surf, and the next dynamic phases of training.

You’ll be amazed at how quickly you reduce your surf-limiting weaknesses, rid your body of aches and pains that are keeping you out of the water, and prime your body for better sessions in the surf, and the next dynamic phases of training.

Phase 2 accelerates your training and builds full-body integrative strength. Building upon the foundations from Phase 1, this phase develops dynamic surf-specific strength, while continuing to reinforce mobility where your body needs it to surf well and stay injury free.

Surf Specific training that builds true dynamic strength and helps you to develop the necessary endurance to keep you going in the water.

Professionally developed exercise circuits so you can have the energy for those heavy days of paddling. Exercise programs with highly specific exercise placement so you get the most out of your workouts, minimize the chance of injury, and put a stop to using the wrong types of training (which most surfers do, and actually makes you weaker and slower in the surf!)

Phase 2 teaches you more than 20 of the best full-body surf training exercises, and expertly integrates 4 of the best joint-specific mobility drills.

This method of training not only develops vastly superior strength that carries over to stronger surfing, but continues to improve flexibility and increases mobility in the areas that 90% of surfers are tight and restricted… which can cause surf-ending injuries, severely limits your ability to move quickly, and prevents your body from being as strong and powerful as it could be….. which equals worse surf sessions.

Phase 2 training develops rotational strength and core control for faster turns and stronger movements with 6 high-performance core training exercises that you must be doing to develop true core strength and power.

You will learn the best single-leg training exercises to develop more balance and core integration, which are essential for quicker reaction times, faster down the line pumping, and injury prevention for your ankles, knees, hips, and low back, so you don’t get stuck watching from the boat on your epic surf trip.

Not only is this type of training going to have you feeling stronger and more powerful than ever before, but you’re also going to shed some fat, build some muscle, and be quickly on your way to being fully prepared to take on solid swell, paddle as much as you need, and be confident in the lineup.

You’re already feeling stronger in the surf, and happy to have far less aches in the water. Your moving with less restriction and more flexibility for dynamic moves and improved body control for quicker pop-ups and landing late drops, plus you’re far more confident now that you have the best surf specific training, but we’re not done yet.

With all the strength, core stability, balance, and endurance you’ve built, you’re feeling like you’ve got a new body, but now we’ll make you even more explosive and powerful in the surf. Phase 3 delivers Surf Power Training and Endurance / Metabolic Conditioning

Power Training, along with Surf Specific Endurance Circuits will have your body and endurance capacity full prepared to handle what your surfing demands.

Properly develop a powerful lower body for faster turns and more strength in bigger surf, while building an explosive upper body for quicker pop-ups and more drive through your paddling strokes. All this combined in fun, yet demanding exercise circuits that will also help you to burn any excess fat you may be carrying.

This phase of training will bring your surfing to a higher level of performance, and have your body performing better than ever. You will feel at your absolute best in the water.

This phase of training will bring your surfing to a higher level of performance, and have your body performing better than ever. You will feel at your absolute best in the water.

Performance Coach, Massage Therapist, CHEK Practitioner

My name is Cris Mills, I operate Surfstrengthcoach.com, and work with people that want to improve their health, movement, and performance, and it’s usually so they can surf better. On a daily basis I help people and surfers train from rehab to performance. I know what a surfer needs to do to keep themselves in the ocean, and have been spreading that information through my various work online.

mproving your surfing requires improving the foundations of movement and athleticism. Flexibility is a key part of that process. I wanted to give surfers an easy resource to improve their flexibility, help to eliminate pain, and simply move and feel better.

urfing in pain sucks as well, and I’ve done it, and I’m sure most of you have as well. Surfers, athletes, people, we all need to work on body maintenance, and help keep ourselves out of pain. This program will help teach you how to do this.

I aim to change the way physical preparedness is dealt with for surfing, and combine everything I have learned, and continue to learn, to help improve surfers body so they can stay involved with the ocean.

Let’s face it. This is the hands down, most comprehensive surf fitness protocol that will give you a body that is athletically conditioned to surf. This is not some blind toss of the dice that works for a small subset of individuals while the rest end up getting nowhere. This program can restore, rebuild, and propel your performance in the water… so at the end of the day, you catch a few more waves, feel good about your surfing, and enjoy your time spent in the ocean.

This is a RESULTS focused program, that gives you the entire process, and all necessary tools to change your body, improve your surfing, and take charge of being prepared to surf for every session, for the next 10-20+ years of your life.

But let me be completely honest with you, this program is not for everyone.

This Revolutionary Surf Training Program is ONLY meant for people who are serious about getting rid of the issues that are holding back their surfing, and making the absolute most out of their health, life, and surfing. It takes some commitment to follow the program as designed for maximum results.

After working with clients for years, it has become easy to spot those that I would call “victims”. They’ve got excuse after excuse as to why their problems can’t be solved, and seem to be more stuck to their problems and negativity than they are to surfing….

If that’s you, then please don’t waste my time, or yours.

And if you’re just looking for a pill to fix your problems, give you more strength and endurance, or burn some bodyfat, than you’re definitely in the wrong place. There will never be a magic pill that simply achieves what this program has the potential to accomplish.

So if that’s what you’re looking for, than you won’t find it here.

Unless you’re willing to start taking action now, and deal with your underlying weaknesses, chronic tightness, and lack of flexibility, and lay a foundation of health, stability, strength, and athleticism, that will have you surfing stronger and pain free, then you will never achieve the permanent results that my clients achieve.

The choice is ultimately yours…

If you sincerely want to overcome your bodily limitations, finally be able to truly enjoy your time in the water, and surf to your full potential, then I’m here to make that your reality.

This program is one of the best investments you could make for your surfing, your health, your fitness, and your future in the water.

Could you really put a value on the amount of happiness, stress-release, surreal experience, and shear fun that surfing offers to your life!?!?

Seriously consider what your surfing, being able to surf pain free, improving your health and fitness for your loved ones, catching some more waves, and having that confidence we all want in the surf would be worth.

But only if you order today…

do reserve the right to remove this exclusive discount at any time with no exceptions whatsoever.

Discover 5 Essential Foods to boosting your performance, endurance, health, and energy in the surf and in life!
These 5 foods are probably absent in your current diet, and offer so many potential health benefits, vitamins, minerals, and nutrients, that you’re seriously missing out by not including these 5 foods in your weekly meals.
“Your nutrition is the most simple method of improving your performance. Realize you’re no longer a grommet, and you can’t live on pizza and soda! Learn the 5 top foods to include in your diet.”

This is must read for anyone who:

Interview with Health & Fitness Expert Antonio Valladares of Healthy Urban Kitchen

We cover all the basics that surfers really want to know about:

Who Else Is Willing To Give You a Program or Guarantee Like This!?!?

Surf Training Success is backed by my 100% 60-Day Money Back Guarantee. I’m so confident that this Surf Training Program will drastically improve the way your body moves and surfs, that I’m willing to guarantee your results…. or it’s FREE!

Try it for 2 months… see how much it improves your surfing, rediscover the mobility and flexibility you once had, become energized in the surf,… and see for yourself!

P.S.S. The Surf Training Success Program is offered as a downloadable program that provides you with instant access immediately after you order. Upon purchase you will be directed to a download page where you will be able to download all the PDF’s and Videos that can easily be viewed on a PC or Mac.

Click here to get Home – Surf Training Success at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Home – Surf Training Success is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.

Enjoyed this video?
"No Thanks. Please Close This Box!"